ABRACADABRA

A B R A C A D A B R A

A B R A C A D A B R

A B R A C A D A B

A B R A C A D A

A B R A C A D

A B R A C A

A B R A C

A B R A

A B R

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ABRACADABRA may bring to mind old Vaudeville magicians or Steve Miller Band's popular song. Entertaining connections aside it is derived from the Aramaic phrase "I create what I speak." From Hebrew it translates as "it came to pass as it was spoken." 

Behavior starts at the level of thought, continuing to speech if permitted. From there action. Conscious awareness strengthens one's role at each of these three levels: thought/mental - word/speech - action/physical. Be a responsible gatekeeper! Slow down and breathe. Witness. Release what's not wanted. Allow what is desired and chosen to move forward. And we all make mistakes. Just try, try again.

It's safe to say most religious and philosophical traditions guide the adherent to speak wisely, carefully. In yoga attention to word and speech is vachika. The Four Agreements by Don Miguel Ruiz includes "Be Impeccable With Your Word" as one of the four essential steps on the path of personal freedom.  

I've reinstated into awareness ABRACADABRA with it's deeper meaning. And without losing the levity found in the image of a rabbit pulled out of a hat. Levity invites relaxation!

Flowers teach about cycles, strength, beauty.

Releasing Control of Others

"Danger arises when someone begins to think that his or her truth should be true for everyone."

This phrase is found in Anna Pittman's information about Satya or Truthfulness. The material was handed out in yoga teacher training back in 2000. It is confirming to revisit this concept fourteen years later.

Letting go of the tendency to want to control other people leads to being more focused and responsible for the Self. Those 3 words are italicized and underlined for a very good reason. WE CAN ALMOST NEVER CONTROL THE ACTIONS OF OTHERS. Really all that can be achieved is the desire to. When trying to control someone so many things can happen: enabling someone's bad habits, draining the heck out of yourself, not honoring your own and another's path/karma/dharma/consequences, not recognizing healthy boundaries, feeling hurt and frustration instead of serenity.

I'm becoming more fluent in feeling the signals when thought forms arise indicating a desire to apply my truth on to another. I'm laughing while writing this: at first it felt wrong, unloving, uninvolved, disconnected and selfish to allow another to have their own truth! Miraculously the world hasn't come to an end! I'm more intimately connected with my own truth therefore able to exercise healthy boundaries.

Good Friday Miracle

A mural by Talent Murals in recognition of what I call the 2012 Good Friday Miracle in Virginia Beach.  A Navy jet crashed into an apartment complex to the right of this little commercial building. There were no fatalities.  The few who went to the hospital left soon after on the same afternoon. That includes the pilots.

Yama & Niyama Study

With a partner we're applying the Yamas & Niyamas for self-study. We meet every week or two for discussion and inquiry.  Anna Pittman's written information from teacher training is our source material. Each Yama and Niyama is approached on the level of thought, speech and action.

It is a supportive system to refer to with life experiences, whether small or larger, more surface or deep. It is not about banishing your personality or attaining perfection or over-control but about AWARENESS before, during or after a trigger. In fact, the structure provides a framework, in my opinion, to allow you to be who you truly are. The application of Yama & Niyama can help bring experience into THE NOW, offering opportunity to feel and address a situation. It's basic really, taught elsewhere in such as the Ten Commandments. In fact, the Yamas & Niyamas are sometimes referred to as the Ten Commandments of Yoga in order to communicate what they are to beginning students.

If you are a student of Yoga and are unfamiliar with the Yamas & Niyamas I encourage you to learn about them and the eight limb system that is Yoga. Yoga is more than attending a group exercise-type class. If Asana is the one of the limb you choose to practice, great. And knowledge of the big picture will offer fuller understanding. I've written about the 8-limbs throughout this blog. Specifically posts published on these dates will be helpful: 6/13/12, 11/3/11 and 10/23/11.

Marwencol

The documentary Marwencol presents a beautiful example of how one's creative process can be healing and transformative. Darkness is brought to light.  As Alan Moore says magic was and is referred to as "the art". Art and magic are one and the same.

There's not more to share about the documentary except the recommendation to watch it if you believe in art as therapy.