If there is particular theme or approach you are interested in please let me know. We will probably continue our exploration of concentration with candle meditation and discuss Dharana in addition to asana of course.
Bring a bed sheet if you don't like the sand, yoga mat and any other yoga props you think you'll want and need. Wear appropriate clothing for the weather. Sunscreen too! Class is usually 75 minutes in length, although we often go to 90 minutes. There is no fee. "Love offerings" are accepted.
Remember, if you would like to practice (asana, concentration &/or meditation) together in the park simply connect with your fellow students to select a mutually suitable day & time. You don't need me!
Happy Practicing!
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