Monday Classes in the Park: June 25th, July 16th, July 23rd, July 30th
In case of rain, I will send out an email regarding whether we will cancel or meet at an indoor location.
With the summer heat, it is advisable to bring a bottle of water.
Please note the 8:30 start time. We will return to 9am in the fall.
Although participants can "take what they need and leave the rest", the emphasis of this class is to cultivate awareness by using the body & breath and the natural environment as tools for concentration. I hope to help participants build a foundation for bringing yoga practice into regular life, even if in small ways. In the process we do indeed build muscle, stretch, move toward fuller diaphragmatic breathing and thus move closer to a little more physical harmony.
There is no class fee. Donations are accepted and these funds cycle back in to support my teaching path.
Part of the way I teach is through the blog, a good portion of which centers on my practice and understanding of yoga. In learning about my comfort with an inner world I've come to find writing is a way for me to bridge that world with the outer. But there are simple resources on the blog too.
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