Rabbi Dr. Abraham J. Twerski provides examples, many of them personal, of how to grow beyond low self-esteem. It really gets interesting 5-minutes into the video when he recounts an experience where he was somewhat forced out of his comfort zone and came face-to-face with a realization about himself.
http://www.youtube.com/watch?v=CuO977NfZZ4&feature=results_video&playnext=1&list=PLADB9E6580FE2F8F7
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This blog includes reflections, creative work and resources. It is a glimpse of one person's journey within the realm of inquiry, experience with the human body and spirit. Look for ideas rather than answers. No claims are made. Perfection is not implied. I write as inspired to do so. Take what works for you, leave the rest. If you share anything from this blog, either verbally or in writing, please do your best to give credit where credit is due. Thank you for visiting.
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