A Home Movement Practice When You're Not In The Mood

1)  Select a piece or two of music.  Lyric-less is often best unless it inspires an inward journey. 
2)  Roll out a mat and put out props.
3)  Play the music, let it inspire movement. 
4)  Breathe, move in a little or big way.
5)  Allow the music to finish. 
6)  Invite the sound of your breath to fill the space.