This blog includes reflections, creative work and resources. It is a glimpse of one person's journey within the realm of inquiry, experience with the human body and spirit. Look for ideas rather than answers. No claims are made. Perfection is not implied. I write as inspired to do so. Take what works for you, leave the rest. If you share anything from this blog, either verbally or in writing, please do your best to give credit where credit is due. Thank you for visiting.

Monday, May 21, 2012

Change Your Brain, Change Your Life

From Daniel Amen, MD, the author of the book Change Your Brain, Change Your Life:

"Meditation activates the most thoughtful part of your brain, leading you to make better decisions, feel happier and be more intelligent."

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