This blog includes reflections, creative work and resources. It is a glimpse of one person's journey within the realm of inquiry, experience with the human body and spirit. Look for ideas rather than answers. No claims are made. Perfection is not implied. I write as inspired to do so. Take what works for you, leave the rest. If you share anything from this blog, either verbally or in writing, please do your best to give credit where credit is due. Thank you for visiting.

Saturday, April 14, 2012

A Home Movement Practice When You're Not In The Mood

1)  Select a piece or two of music.  Lyric-less is often best unless it inspires an inward journey. 
2)  Roll out a mat and put out props.
3)  Play the music, let it inspire movement. 
4)  Breathe, move in a little or big way.
5)  Allow the music to finish. 
6)  Invite the sound of your breath to fill the space.  


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